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Nutrition Facts
Serving Size
2 cups
per serve
% RI*
Energy
5189 kj
62%
1240 kcal
Fat
3.9g
6%
Saturated Fat
0.567g
3%
Monounsaturated Fat
0.302g
Polyunsaturated Fat
2.156g
Carbohydrates
225.55g
87%
Sugar
8.21g
9%
Fibre
55.9g
Protein
82.91g
166%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
5001mg
250%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
62%
of RDI*
(1240 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1240
Fat
3.9g
Carbs
225.55g
Prot
82.91g
There are 1240 calories in 2 cups of Red Kidney Beans.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
100 g 337
1 cup 620

Related types of Kidney Beans:

Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
Green Snap Beans
  View More Beans Nutritional Info

See also:

Sainsbury's Basics Red Kidney Beans
Tesco Red Kidney Beans in Water
Kidney Beans (with Salt, Cooked, Boiled)
Epicure Red Kidney Beans
KTC Red Kidney Beans
  View More
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