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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1410 kj
17%
337 kcal
Fat
1.06g
2%
Saturated Fat
0.154g
1%
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.586g
Carbohydrates
61.29g
24%
Sugar
2.23g
2%
Fibre
15.2g
Protein
22.53g
45%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
1359mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(337 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
337
Fat
1.06g
Carbs
61.29g
Prot
22.53g
There are 337 calories in 100 grams of Red Kidney Beans.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
100 g 337
1 cup 620

Related types of Kidney Beans:

Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green Snap Beans
Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Sainsbury's Basics Red Kidney Beans
Tesco Red Kidney Beans in Water
Kidney Beans (with Salt, Cooked, Boiled)
Epicure Red Kidney Beans
KTC Red Kidney Beans
  View More
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