| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
680 kj
8%
163 kcal
Fat
9.31g
13%
Saturated Fat
5.84g
29%
Monounsaturated Fat
2.454g
Polyunsaturated Fat
0.388g
Carbohydrates
11.74g
5%
Sugar
12.23g
14%
Fibre
0g
Protein
8.3g
17%
Salt
0.28g
5%
Cholesterol
26mg
Potassium
447mg
22%
Last updated: 12 May 20 12:29 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
9.31g
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Carbs
11.74g
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Prot
8.3g
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| There are 163 calories in 1 cup of Raw Milk. |
| Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
Common serving sizes:
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