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1 serving (120 g)

Quinoa Salad

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
779 kj
9%
186 kcal
Fat
6.67g
10%
Saturated Fat
1.65g
8%
Monounsaturated Fat
3.137g
Polyunsaturated Fat
1.18g
Carbohydrates
25.66g
10%
Sugar
2.02g
2%
Fibre
3.2g
Protein
7.32g
15%
Salt
1.18g
20%
Cholesterol
33mg
Potassium
325mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 10:22 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
6.67g
Carbs
25.66g
Prot
7.32g
There are 186 calories in 1 serving of Quinoa Salad.
Calorie Breakdown: 31% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 serving (120 g) 186
1 cup 279

Related types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info

Related types of Salads:

Potato Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Egg Salad
  View More Salads Nutritional Info

See also:

You searched for Quinoa Salad. Did you mean:
Waitrose Quinoa & Garden Pea Salad
Marks & Spencer Quinoa & Supergreen Salad
Asda Supergreen Quinoa & Kale Salad
Waitrose Feta & Lemon Quinoa Salad
Colour Fit Chicken Quinoa and Mango Salad
  View More
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