| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups, cooked
Energy
2871 kj
34%
686 kcal
Fat
10.64g
15%
Saturated Fat
1.084g
5%
Monounsaturated Fat
2.818g
Polyunsaturated Fat
4.308g
Carbohydrates
126.5g
49%
Sugar
0g
0%
Fibre
10.9g
Protein
24.04g
48%
Salt
2.36g
39%
Cholesterol
0mg
Potassium
1358mg
68%
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
686
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Fat
10.64g
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Carbs
126.5g
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Prot
24.04g
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| There are 686 calories in 3 cups, cooked Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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