| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
228 kj
3%
55 kcal
Fat
0.23g
0%
Saturated Fat
0.145g
1%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.008g
Carbohydrates
3.18g
1%
Sugar
3.32g
4%
Fibre
0g
Protein
9.92g
20%
Salt
0.12g
2%
Cholesterol
1mg
Potassium
109mg
5%
Last updated: 12 May 20 02:44 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (4%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.23g
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Carbs
3.18g
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Prot
9.92g
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| There are 55 calories in 100 grams of Quark. |
| Calorie Breakdown: 4% fat, 23% carbs, 73% prot. |
Common serving sizes:
Related types of Skim Milk:
Related types of Milk:
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