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Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
0.40g
1%
Saturated Fat
0.200g
1%
Carbohydrates
3.60g
1%
Sugar
3.10g
3%
Fibre
0.5g
Protein
11.60g
23%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Sep 14 12:17 PM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (6%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
63
Fat
0.4g
Carbs
3.6g
Prot
11.6g
There are 63 calories in a 100g serving of The Lake District Cheese Co. Quark.
Calorie Breakdown: 6% fat, 22% carbs, 72% prot.

More products from The Lake District Cheese Co. :

Extra Mature Cheddar
  View all The Lake District Cheese Co. Products

Other types of Cheese:

Swiss Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info
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