Food database and calorie counter

Waitrose Essential

Fat Free Quark Soft Cheese

Nutrition Facts

Serving Size

100 g

Energy

297 kj

71 kcal

Fat

0.50g

Saturated Fat

0.100g

Carbohydrates

5.10g

Sugar

3.90g

Fibre

0.5g

Protein

11.90g

24%

Salt

0.10g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Jun 21 02:10 AM

Source: FatSecret Platform API

of RDI*

(71 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (6%)

Protein (66%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

5.1g

Prot

11.9g

There are 71 calories in 100 g of Waitrose Essential Fat Free Quark Soft Cheese.

Calorie Breakdown: 6% fat, 28% carbs, 66% prot.

Related Cottage Cheese from Waitrose Essential:

Fat Free Cottage Cheese
Low Fat Natural Cottage Cheese
Natural Cottage Cheese

More products from Waitrose Essential:

Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
South African Hake Fillets
	View all Waitrose Essential Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
	View More Cottage Cheese Nutritional Info

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