| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
479 kj
6%
115 kcal
Fat
0.48g
1%
Saturated Fat
0.305g
2%
Monounsaturated Fat
0.134g
Polyunsaturated Fat
0.017g
Carbohydrates
6.68g
3%
Sugar
6.97g
8%
Fibre
0g
Protein
20.83g
42%
Salt
0.25g
4%
Cholesterol
3mg
Potassium
230mg
11%
Last updated: 12 May 20 02:44 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (4%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
0.48g
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Carbs
6.68g
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Prot
20.83g
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| There are 115 calories in 1 cup of Quark. |
| Calorie Breakdown: 4% fat, 23% carbs, 73% prot. |
Common serving sizes:
Related types of Skim Milk:
Related types of Milk:
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