Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pork chop with sauce
Energy
683 kj
8%
163 kcal
Fat
8.68g
12%
Saturated Fat
2.912g
15%
Monounsaturated Fat
3.943g
Polyunsaturated Fat
0.956g
Carbohydrates
2.81g
1%
Sugar
1.18g
1%
Fibre
0g
Protein
16.2g
32%
Salt
3.44g
57%
Cholesterol
47mg
Potassium
308mg
15%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (7%)
Fat (51%)
Protein (42%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
163
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Fat
8.68g
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Carbs
2.81g
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Prot
16.2g
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There are 163 calories in 1 pork chop with sauce of Pork or Ham with Soy-Based Sauce (Mixture). |
Calorie Breakdown: 51% fat, 7% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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