| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (183 g)
Energy
1087 kj
13%
260 kcal
Fat
13.82g
20%
Saturated Fat
4.634g
23%
Monounsaturated Fat
6.275g
Polyunsaturated Fat
1.521g
Carbohydrates
4.47g
2%
Sugar
1.88g
2%
Fibre
0g
Protein
25.78g
52%
Salt
5.47g
91%
Cholesterol
75mg
Potassium
490mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (51%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
260
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Fat
13.82g
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Carbs
4.47g
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Prot
25.78g
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| There are 260 calories in 1 serving of Pork or Ham with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 51% fat, 7% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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