Food database and calorie counter  

Pork Leg (Rump Half, Cooked, Roasted)

Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1423 kj
17%
340 kcal
Fat
19.28g
28%
Saturated Fat
7.088g
35%
Monounsaturated Fat
8.6g
Polyunsaturated Fat
1.863g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.99g
78%
Salt
0.21g
3%
Cholesterol
130mg
Potassium
505mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
340
Fat
19.28g
Carbs
0g
Prot
38.99g
There are 340 calories in 1 cup of diced Pork Leg (Rump Half, Cooked, Roasted).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
100 g 252
1 cup diced 340
1 lb 1143

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Chop
  View More Pork Nutritional Info

See also:

You searched for Pork Leg (Rump Half, Cooked, Roasted). Did you mean:
Pork Leg (Rump Half)
Pork Leg (Shank Half, Cooked, Roasted)
Pork Leg (Rump Half, Lean Only)
Pork Leg (Shank Half)
Pork Leg (Whole, Cooked, Roasted)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Toby Carvery Toby Sunday Carvery Meat
Toby Carvery Sunday Carvery - Adult
Toby Carvery Roast Pork
Toby Carvery Our Famous Festive Carvery
Toby Carvery Our Famous Festive Carvery - Christmas Day
Toby Carvery Toby Saturday Carvery Meat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.