| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
918 kj
11%
219 kcal
Fat
14.58g
21%
Saturated Fat
5.05g
25%
Monounsaturated Fat
6.495g
Polyunsaturated Fat
1.562g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.53g
41%
Salt
0.14g
2%
Cholesterol
72mg
Potassium
342mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
14.58g
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Carbs
0g
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Prot
20.53g
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| There are 219 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Bone-In). |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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