Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
889 kj
11%
212 kcal
Fat
12.38g
18%
Saturated Fat
4.591g
23%
Monounsaturated Fat
5.424g
Polyunsaturated Fat
1.201g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.72g
47%
Salt
0.82g
14%
Cholesterol
71mg
Potassium
343mg
17%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
212
|
|
Fat
12.38g
|
|
Carbs
0g
|
|
Prot
23.72g
|
There are 212 calories in 1 serving of Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
1 oz, boneless (yield after cooking) |
52 |
1 oz, with bone, cooked (yield after bone removed) |
55 |
1 oz, boneless, cooked |
71 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
1 serving (85 g) |
212 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|