| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
729 kj
9%
174 kcal
Fat
4.53g
6%
Saturated Fat
1.062g
5%
Monounsaturated Fat
0.93g
Polyunsaturated Fat
1.71g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.34g
63%
Salt
0.18g
3%
Cholesterol
86mg
Potassium
476mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
4.53g
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Carbs
0g
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Prot
31.34g
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| There are 174 calories in 1 cup of Porgy. |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Fish:
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