| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
625 kj
7%
149 kcal
Fat
7.96g
11%
Saturated Fat
5.135g
26%
Monounsaturated Fat
2.188g
Polyunsaturated Fat
0.225g
Carbohydrates
11.42g
4%
Sugar
11.42g
13%
Fibre
0g
Protein
8.5g
17%
Salt
0.28g
5%
Cholesterol
32mg
Potassium
380mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
7.96g
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Carbs
11.42g
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Prot
8.5g
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| There are 149 calories in 1 cup of Plain Yoghurt (Whole Milk). |
| Calorie Breakdown: 47% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Yoghurt:
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