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1 container (225 g)

Plain Yoghurt (Whole Milk)

Nutrition Facts
Serving Size
1 container (225 g)
per serve
% RI*
Energy
579 kj
7%
138 kcal
Fat
7.38g
11%
Saturated Fat
4.758g
24%
Monounsaturated Fat
2.027g
Polyunsaturated Fat
0.209g
Carbohydrates
10.58g
4%
Sugar
10.58g
12%
Fibre
0g
Protein
7.88g
16%
Salt
0.26g
4%
Cholesterol
30mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
7.38g
Carbs
10.58g
Prot
7.88g
There are 138 calories in 1 container (225 gram) of Plain Yoghurt (Whole Milk).
Calorie Breakdown: 47% fat, 30% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 17
100 g 61
1/2 container (112 g) 69
1 container (225 g) 138
1 cup (240 ml) 149

Related types of Yoghurt:

Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Whole Milk Plain Yoghurt
Milk (Nonfat, Dry)
Whole Milk Frozen Yoghurt
Milk (Nonfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A)
  View More
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