| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 container (225 g)
Energy
579 kj
7%
138 kcal
Fat
7.38g
11%
Saturated Fat
4.758g
24%
Monounsaturated Fat
2.027g
Polyunsaturated Fat
0.209g
Carbohydrates
10.58g
4%
Sugar
10.58g
12%
Fibre
0g
Protein
7.88g
16%
Salt
0.26g
4%
Cholesterol
30mg
Potassium
352mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
7.38g
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Carbs
10.58g
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Prot
7.88g
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| There are 138 calories in 1 container (225 gram) of Plain Yoghurt (Whole Milk). |
| Calorie Breakdown: 47% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Yoghurt:
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