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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
75 kj
1%
18 kcal
Fat
0.44g
1%
Saturated Fat
0.284g
1%
Monounsaturated Fat
0.121g
Polyunsaturated Fat
0.012g
Carbohydrates
2g
1%
Sugar
2g
2%
Fibre
0g
Protein
1.49g
3%
Salt
0.05g
1%
Cholesterol
2mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.44g
Carbs
2g
Prot
1.49g
There are 18 calories in 1 ounce of Plain Yoghurt (Lowfat).
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (112 g) 71
1 container (225 g) 143
1 cup (240 ml) 154

Related types of Yoghurt:

Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Plain Yoghurt (Whole Milk)
Plain Yoghurt (Skim Milk)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Chocolate Frozen Yoghurts (Soft Serve)
Milk (2% Lowfat with Added Vitamin A and Protein)
  View More
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