| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
707 kj
8%
169 kcal
Fat
0.83g
1%
Saturated Fat
0.162g
1%
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.425g
Carbohydrates
40.44g
16%
Sugar
0.46g
1%
Fibre
5.8g
Protein
5.42g
11%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
198mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
0.83g
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Carbs
40.44g
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Prot
5.42g
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| There are 169 calories in 1 cup of Plain Shredded Wheat. |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
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