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Plain Wheat and Malt Barley Granules Cereal

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
871 kj
10%
208 kcal
Fat
1.1g
2%
Saturated Fat
0.232g
1%
Monounsaturated Fat
0.128g
Polyunsaturated Fat
0.474g
Carbohydrates
47.15g
18%
Sugar
6.96g
8%
Fibre
5g
Protein
6.26g
13%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
178mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
1.1g
Carbs
47.15g
Prot
6.26g
There are 208 calories in a 1/2 cup of Plain Wheat and Malt Barley Granules Cereal.
Calorie Breakdown: 4% fat, 84% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
1 box (40 g) 136
1/2 cup 208
100 g 359

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Wheat and Malt Barley Cereal Granules
Wheat and Malt Barley Flakes Cereal
Wheat and Malt Barley Cereal Flakes
Puffed Wheat Cereal (Presweetened)
Wheat Germ Cereal (Toasted)
  View More
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