| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
643 kj
8%
154 kcal
Fat
0.36g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Monounsaturated Fat
0.12g
Polyunsaturated Fat
0.12g
Carbohydrates
35.6g
14%
Sugar
16g
18%
Fibre
0.1g
Protein
2g
4%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
36mg
2%
Last updated: 12 May 20 07:58 AM
|
Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
154
|
|
Fat
0.36g
|
|
Carbs
35.6g
|
|
Prot
2g
|
| There are 154 calories in 1 cup of Frosted Shredded Wheat. |
| Calorie Breakdown: 2% fat, 93% carbs, 5% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Breakfast Items:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
