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Nutrition Facts
Serving Size
1 cup of crushed, sliced, or chunks
per serve
% RI*
Energy
329 kj
4%
79 kcal
Fat
0.22g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.076g
Carbohydrates
20.42g
8%
Sugar
18.45g
21%
Fibre
2g
Protein
1.06g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
0.22g
Carbs
20.42g
Prot
1.06g
There are 79 calories in 1 cup of crushed, sliced, or chunks Pineapple Unsweetened in Water Pack (Cooked or Canned).
Calorie Breakdown: 2% fat, 93% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 chunk with liquid 3
1 slice or ring (8 cm dia) with liquid 15
100 g 32
1 serving (123 g) 39
1 cup crushed, sliced, or chunks 79

Related types of Fruit:

Raspberries
Bananas
Oranges
Peaches
Apples
Strawberries
  View More Fruit Nutritional Info

See also:

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