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Pineapple Unsweetened in Water Pack (Cooked or Canned)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
0.09g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.031g
Carbohydrates
8.3g
3%
Sugar
7.5g
8%
Fibre
0.8g
Protein
0.43g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.09g
Carbs
8.3g
Prot
0.43g
There are 32 calories in 100 grams of Pineapple Unsweetened in Water Pack (Cooked or Canned).
Calorie Breakdown: 2% fat, 93% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 chunk with liquid 3
1 slice or ring (8 cm dia) with liquid 15
100 g 32
1 serving (123 g) 39
1 cup crushed, sliced, or chunks 79

Related types of Fruit:

Peaches
Apples
Raspberries
Strawberries
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

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Peach Unsweetened in Water Pack (Cooked or Canned)
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Pear Unsweetened in Water Pack (Cooked or Canned)
  View More
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