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1 package (285 g)

Peas and Carrots (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
630 kj
8%
151 kcal
Fat
1.33g
2%
Saturated Fat
0.239g
1%
Monounsaturated Fat
0.111g
Polyunsaturated Fat
0.628g
Carbohydrates
31.67g
12%
Sugar
-
Fibre
9.7g
Protein
9.66g
19%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
551mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
1.33g
Carbs
31.67g
Prot
9.66g
There are 151 calories in 1 package of Peas and Carrots (Frozen).
Calorie Breakdown: 7% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 37
100 g 53
1 package (285 g) 151

Related types of Carrots:

Cooked Carrots
Baby Carrots
Carrots (Solids and Liquids, Canned)
Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Peas:

Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Green Peas
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Carrots (from Frozen)
Peas and Carrots
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
  View More
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