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1 small (approx 3 per 450 g)

Pear

Nutrition Facts
Serving Size
1 small (approx 3 per 450 g)
per serve
% RI*
Energy
337 kj
4%
81 kcal
Fat
0.17g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.04g
Carbohydrates
21.49g
8%
Sugar
13.62g
15%
Fibre
4.3g
Protein
0.53g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
165mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pear
 

Nutritional Summary:

Cals
81
Fat
0.17g
Carbs
21.49g
Prot
0.53g
There are 81 calories in 1 small Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 medium (approx 2-1/2 per 450 g) 96
1 serving (166 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears (Solids and Liquids, Water Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
Pear (Cooked or Canned)
Asian Pears
  View More Pears Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Apples
Bananas
Peaches
Strawberries
  View More Fruit Nutritional Info

See also:

You searched for Pear. Did you mean:
Asda Conference Pears
Tesco Blush Pears
Asda Smart Price Pears
Waitrose Conference Pears
ASK Italian Peas
  View More
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