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1 pancake (22 cm dia)

Pancakes with Chocolate Chips

Nutrition Facts
Serving Size
1 pancake (22 cm dia)
per serve
% RI*
Energy
1128 kj
13%
270 kcal
Fat
12.08g
17%
Saturated Fat
5.405g
27%
Monounsaturated Fat
4.285g
Polyunsaturated Fat
1.58g
Carbohydrates
35.75g
14%
Sugar
14.86g
17%
Fibre
2.7g
Protein
7.05g
14%
Salt
1g
17%
Cholesterol
56mg
Potassium
231mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
12.08g
Carbs
35.75g
Prot
7.05g
There are 270 calories in 1 8-1/2" Pancake with Chocolate Chips.
Calorie Breakdown: 39% fat, 51% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 20
1 pancake (7.5 cm dia) 29
1 pancake (9 cm dia) 38
1 pancake (10 cm dia) 46
1 pancake (11 cm dia) 64
1 pancake (13 cm dia) 88
1 serving (42 g) 93
1 pancake (14 cm dia) 108
1 pancake (15 cm dia) 122
1 pancake (17 cm dia) 146
1 pancake (18 cm dia) 177
1 pancake (19 cm dia) 197
100 g 221
1 pancake (20 cm dia) 228
1 pancake (22 cm dia) 270
1 pancake (23 cm) 309
1 pancake (24 cm dia) 329
1 pancake (25 cm dia) 358
1 cup raw batter yields 499

Related types of Pancakes:

Blueberry Pancakes
Pancakes with Fruit
Plain Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

Tesco Chocolate Chip Pancakes
Sainsbury's Taste The Difference Belgian Chocolate Chip Pancakes
White Chocolate Chips
Chocolate Chips
Pancakes (Dry Mix, Prepared)
  View More
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