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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1142 kj
14%
273 kcal
Fat
14g
20%
Saturated Fat
3.679g
18%
Monounsaturated Fat
6.032g
Polyunsaturated Fat
3.055g
Carbohydrates
27.31g
11%
Sugar
9.32g
10%
Fibre
0.6g
Protein
9.05g
18%
Salt
1.44g
24%
Cholesterol
53mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (46%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
273
Fat
14g
Carbs
27.31g
Prot
9.05g
There are 273 calories in 100 grams of Pancakes and Sausage (Frozen Meal).
Calorie Breakdown: 46% fat, 40% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 273
1 meal (170 g) 464
1 serving (170 g) 464

Related types of Sausages:

Beef Sausage
Italian Sausage
Country Style Pork Sausage
Fresh Pork Sausage
Turkey Sausage
Chicken Sausage
  View More Sausages Nutritional Info

Related types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

Scrambled Eggs, Sausage and Pancakes (Frozen Meal)
Pancakes (Includes Buttermilk, Frozen)
Sausage and French Toast (Frozen Meal)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Prepared)
  View More
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