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Pancakes and Sausage (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (170 g)
per serve
% RI*
Energy
1942 kj
23%
464 kcal
Fat
23.8g
34%
Saturated Fat
6.255g
31%
Monounsaturated Fat
10.255g
Polyunsaturated Fat
5.193g
Carbohydrates
46.43g
18%
Sugar
15.84g
18%
Fibre
1g
Protein
15.39g
31%
Salt
2.44g
41%
Cholesterol
90mg
Potassium
267mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(464 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (46%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
464
Fat
23.8g
Carbs
46.43g
Prot
15.39g
There are 464 calories in 1 Pancakes and Sausage (Frozen Meal).
Calorie Breakdown: 46% fat, 40% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 273
1 meal (170 g) 464
1 serving (170 g) 464

Related types of Sausages:

Italian Sausage
Fresh Pork Sausage
Country Style Pork Sausage
Chicken Sausage
Beef Sausage
Turkey Sausage
  View More Sausages Nutritional Info

Related types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

Scrambled Eggs, Sausage and Pancakes (Frozen Meal)
Pancakes (Includes Buttermilk, Frozen)
Sausage and French Toast (Frozen Meal)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Prepared)
  View More
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