Food database and calorie counter  

Onion Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
0.18g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.094g
Carbohydrates
10.5g
4%
Sugar
3.97g
4%
Fibre
1.5g
Protein
1g
2%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Jul 23 11:49 PM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.18g
Carbs
10.5g
Prot
1g
There are 43 calories in 100 grams of Onion Salad.
Calorie Breakdown: 3% fat, 88% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (60 g) 26
100 g 43
1 cup 51

Related types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

You searched for Onion Salad. Did you mean:
Spring Onions
Harvester Onion Flakes (Salad Toppings)
Tomato and Onion
Onions
Harvester Onion Flakes (Salad Bar - Takeaway)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Side Salad
PizzaExpress Rainbow Slaw
PizzaExpress Beetroot & Buddha Bowl
Pollen + Grace Sticky BBQ Mushroom Salad Bowl
Harvester Ta Mixed Salad
YO! Sushi Poké Half & Half Base


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.