| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1075 kj
13%
257 kcal
Fat
8.94g
13%
Saturated Fat
1.677g
8%
Monounsaturated Fat
3.425g
Polyunsaturated Fat
3.274g
Carbohydrates
41.1g
16%
Sugar
10.43g
12%
Fibre
3.1g
Protein
7.97g
16%
Salt
1.06g
18%
Cholesterol
1mg
Potassium
402mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
8.94g
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Carbs
41.1g
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Prot
7.97g
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| There are 257 calories in 100 grams of Oat Bran Waffle. |
| Calorie Breakdown: 29% fat, 59% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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