| Food database and calorie counter |
|
1 round (11.5 cm dia) (include frozen)
|
Nutrition Facts
Serving Size
1 round (11.5 cm dia) (include frozen)
Energy
430 kj
5%
103 kcal
Fat
3.58g
5%
Saturated Fat
0.671g
3%
Monounsaturated Fat
1.37g
Polyunsaturated Fat
1.31g
Carbohydrates
16.44g
6%
Sugar
4.17g
5%
Fibre
1.2g
Protein
3.19g
6%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
161mg
8%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
103
|
|
Fat
3.58g
|
|
Carbs
16.44g
|
|
Prot
3.19g
|
| There are 103 calories in 1 round Oat Bran Waffle. |
| Calorie Breakdown: 29% fat, 59% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
