| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (39 g)
Energy
419 kj
5%
100 kcal
Fat
3.49g
5%
Saturated Fat
0.654g
3%
Monounsaturated Fat
1.336g
Polyunsaturated Fat
1.277g
Carbohydrates
16.03g
6%
Sugar
4.07g
5%
Fibre
1.2g
Protein
3.11g
6%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
157mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
3.49g
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Carbs
16.03g
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Prot
3.11g
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| There are 100 calories in 1 serving of Oat Bran Waffle. |
| Calorie Breakdown: 29% fat, 59% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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