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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
409 kj
5%
98 kcal
Fat
3.4g
5%
Saturated Fat
0.637g
3%
Monounsaturated Fat
1.302g
Polyunsaturated Fat
1.244g
Carbohydrates
15.62g
6%
Sugar
3.96g
4%
Fibre
1.2g
Protein
3.03g
6%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
153mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
3.4g
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Carbs
15.62g
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Prot
3.03g
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| There are 98 calories in 1 square Oat Bran Waffle. |
| Calorie Breakdown: 29% fat, 59% carbs, 12% prot. |
Common serving sizes:
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