| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 frozen waffle
Energy
430 kj
5%
103 kcal
Fat
3.58g
5%
Saturated Fat
0.671g
3%
Monounsaturated Fat
1.37g
Polyunsaturated Fat
1.31g
Carbohydrates
16.44g
6%
Sugar
4.17g
5%
Fibre
1.2g
Protein
3.19g
6%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
161mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
3.58g
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Carbs
16.44g
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Prot
3.19g
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| There are 103 calories in 1 Oat Bran Waffle. |
| Calorie Breakdown: 29% fat, 59% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
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See also:
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