Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1218 kj
15%
291 kcal
Fat
9.94g
14%
Saturated Fat
1.288g
6%
Monounsaturated Fat
1.975g
Polyunsaturated Fat
6.077g
Carbohydrates
48.12g
19%
Sugar
10.49g
12%
Fibre
4.7g
Protein
7.22g
14%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
512mg
26%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
291
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Fat
9.94g
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Carbs
48.12g
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Prot
7.22g
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There are 291 calories in 100 grams of Oat Bran Muffin with Fruit and/or Nuts. |
Calorie Breakdown: 29% fat, 62% carbs, 9% prot. |
Common serving sizes:
Related types of Muffins:
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