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1 serving (245 g)

Nonfat Lactose Reduced Milk

Nutrition Facts
Serving Size
1 serving (245 g)
per serve
% RI*
Energy
349 kj
4%
83 kcal
Fat
0.2g
0%
Saturated Fat
0.287g
1%
Monounsaturated Fat
0.115g
Polyunsaturated Fat
0.017g
Carbohydrates
12.15g
5%
Sugar
12.47g
14%
Fibre
0g
Protein
8.26g
17%
Salt
0.26g
4%
Cholesterol
5mg
Potassium
382mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (2%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
0.2g
Carbs
12.15g
Prot
8.26g
There are 83 calories in 1 serving of Nonfat Lactose Reduced Milk.
Calorie Breakdown: 2% fat, 58% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
100 g 34
100 ml 35
1 cup 83
1 serving (245 g) 83

Related types of Skim Milk:

2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Lactose Reduced Whole Milk
Milk (Nonfat Calcium Reduced, Dry)
Lactose Reduced 1% Fat Milk
Lactose Reduced 2% Fat Milk
Milk (Nonfat, Dry, Instant)
  View More
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