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Lactose Reduced 1% Fat Milk

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
432 kj
5%
103 kcal
Fat
2.39g
3%
Saturated Fat
1.557g
8%
Monounsaturated Fat
0.681g
Polyunsaturated Fat
0.086g
Carbohydrates
12.28g
5%
Sugar
12.79g
14%
Fibre
0g
Protein
8.29g
17%
Salt
0.27g
5%
Cholesterol
12mg
Potassium
369mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
103
Fat
2.39g
Carbs
12.28g
Prot
8.29g
There are 103 calories in 1 cup of Lactose Reduced 1% Fat Milk.
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 13
100 g 42
100 ml 44
1 cup 103
1 serving (246 g) 103

Related types of Skim Milk:

Low Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Milk (Nonfat)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Lactose Reduced 2% Fat Milk
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Nonfat Lactose Reduced Milk
Lactose Reduced Whole Milk
Milk (Fat Free or Skim, Calcium Fortified)
  View More
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