| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
514 kj
6%
123 kcal
Fat
0.39g
1%
Saturated Fat
0.214g
1%
Monounsaturated Fat
0.099g
Polyunsaturated Fat
0.041g
Carbohydrates
19.38g
7%
Sugar
16.63g
18%
Fibre
1.2g
Protein
10.6g
21%
Salt
0.35g
6%
Cholesterol
5mg
Potassium
549mg
27%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (3%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
123
|
|
Fat
0.39g
|
|
Carbs
19.38g
|
|
Prot
10.6g
|
| There are 123 calories in 1 cup of Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener). |
| Calorie Breakdown: 3% fat, 63% carbs, 34% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
