| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
318 kj
4%
76 kcal
Fat
1.52g
2%
Saturated Fat
0.34g
2%
Monounsaturated Fat
0.24g
Polyunsaturated Fat
0.61g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
14.48g
29%
Salt
0.04g
1%
Cholesterol
25mg
Potassium
400mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
1.52g
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Carbs
0g
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Prot
14.48g
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| There are 76 calories in 100 grams of Monkfish. |
| Calorie Breakdown: 19% fat, 0% carbs, 81% prot. |
Related types of Fish:
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