Food database and calorie counter  

1 serving (85 g)

Minced Beef (Cooked)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
982 kj
12%
235 kcal
Fat
15.79g
23%
Saturated Fat
6.113g
31%
Monounsaturated Fat
7.274g
Polyunsaturated Fat
0.438g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.55g
43%
Salt
0.85g
14%
Cholesterol
75mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
235
Fat
15.79g
Carbs
0g
Prot
21.55g
There are 235 calories in 1 serving of Minced Beef (Cooked).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 small meatball 39
1 oz, cooked 77
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 188
1 serving (85 g) 235
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 235
100 g 276
1 cup cooked 339

Related types of Minced Beef:

Minced Beef (70% Lean / 30% Fat)
Breaded Minced Beef or Patty
Minced Beef (95% Lean / 5% Fat)
Minced Beef (85% Lean / 15% Fat)
Extra Lean Minced Beef
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Beef Mince 20% Fat
Waitrose British Venison Mince
Birchwood Beef Mince 15% Fat
Weight Watchers Cottage Pie
By Sainsbury's 12% Fat Beef Mince (Frozen)
Hello Fresh Japanese Style Sticky Miso Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.