| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
736 kj
9%
176 kcal
Fat
10g
14%
Saturated Fat
4.058g
20%
Trans Fat
0.638g
Monounsaturated Fat
4.353g
Polyunsaturated Fat
0.344g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20g
40%
Salt
0.16g
3%
Cholesterol
65mg
Potassium
321mg
16%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
10g
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Carbs
0g
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Prot
20g
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| There are 176 calories in 100 grams of Minced Beef (90% Lean / 10% Fat). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Minced Beef:
Related types of Hamburgers:
See also:
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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
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Minced Beef (80% Lean / 20% Fat)
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
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