| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
757 kj
9%
181 kcal
Fat
7.81g
11%
Saturated Fat
0.97g
5%
Monounsaturated Fat
1.724g
Polyunsaturated Fat
3.556g
Carbohydrates
13.44g
5%
Sugar
1.28g
1%
Fibre
3.7g
Protein
14.39g
29%
Salt
1.68g
28%
Cholesterol
0mg
Potassium
148mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
7.81g
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Carbs
13.44g
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Prot
14.39g
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| There are 181 calories in 100 grams of Meatless Swiss Steak with Gravy. |
| Calorie Breakdown: 39% fat, 30% carbs, 32% prot. |
Common serving sizes:
Related types of Steak:
Related types of Meatless Foods:
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