| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, with gravy
Energy
1636 kj
20%
391 kcal
Fat
16.87g
24%
Saturated Fat
2.095g
10%
Monounsaturated Fat
3.724g
Polyunsaturated Fat
7.681g
Carbohydrates
29.03g
11%
Sugar
2.76g
3%
Fibre
8g
Protein
31.08g
62%
Salt
3.64g
61%
Cholesterol
0mg
Potassium
320mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
391
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Fat
16.87g
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Carbs
29.03g
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Prot
31.08g
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| There are 391 calories in 1 cup, with gravy of Meatless Swiss Steak with Gravy. |
| Calorie Breakdown: 39% fat, 30% carbs, 32% prot. |
Common serving sizes:
Related types of Steak:
Related types of Meatless Foods:
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