| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak with gravy
Energy
697 kj
8%
167 kcal
Fat
7.19g
10%
Saturated Fat
0.892g
4%
Monounsaturated Fat
1.586g
Polyunsaturated Fat
3.272g
Carbohydrates
12.36g
5%
Sugar
1.18g
1%
Fibre
3.4g
Protein
13.24g
26%
Salt
1.55g
26%
Cholesterol
0mg
Potassium
136mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
7.19g
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Carbs
12.36g
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Prot
13.24g
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| There are 167 calories in 1 steak with gravy of Meatless Swiss Steak with Gravy. |
| Calorie Breakdown: 39% fat, 30% carbs, 32% prot. |
Common serving sizes:
Related types of Steak:
Related types of Meatless Foods:
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