| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (183 g)
Energy
926 kj
11%
221 kcal
Fat
7.83g
11%
Saturated Fat
2.871g
14%
Monounsaturated Fat
3.412g
Polyunsaturated Fat
0.478g
Carbohydrates
5.27g
2%
Sugar
1.35g
2%
Fibre
0.4g
Protein
30.49g
61%
Salt
1.20g
20%
Cholesterol
79mg
Potassium
467mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (33%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
7.83g
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Carbs
5.27g
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Prot
30.49g
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| There are 221 calories in 1 serving of Meat with Gravy. |
| Calorie Breakdown: 33% fat, 10% carbs, 57% prot. |
Common serving sizes:
Related types of Beef:
Related types of Pork:
See also:
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