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Nutrition Facts
Serving Size
1 tsp
per serve
% RI*
Energy
140 kj
2%
34 kcal
Fat
3.77g
5%
Saturated Fat
0.705g
4%
Monounsaturated Fat
1.725g
Polyunsaturated Fat
1.175g
Carbohydrates
0.02g
0%
Sugar
0g
0%
Fibre
0g
Protein
0.02g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
1mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
3.77g
Carbs
0.02g
Prot
0.02g
There are 34 calories in 1 teaspoon of Margarine (Regular).
Calorie Breakdown: 99% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tsp 34
1 oz 202
100 g 714
1 stick 807

Related types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine
Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
  View More Margarine Nutritional Info

Related types of Spreads:

Corned Beef Spread
Butter
Chicken Salad Spread
Mayonnaise
Cheese Spread
  View More Spreads Nutritional Info

See also:

Margarine (Regular, 80% Fat, Tub)
Salted Margarine Tub
Unsalted Margarine Stick
Unsalted Margarine Tub
Regular Mayonnaise
  View More
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