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Margarine (Soybean, Hydrogenated and Regular)

Nutrition Facts
Serving Size
1 tsp
per serve
% RI*
Energy
141 kj
2%
34 kcal
Fat
3.78g
5%
Saturated Fat
0.616g
3%
Monounsaturated Fat
1.767g
Polyunsaturated Fat
1.231g
Carbohydrates
0.04g
0%
Sugar
0g
0%
Fibre
0g
Protein
0.04g
0%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
2mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
34
Fat
3.78g
Carbs
0.04g
Prot
0.04g
There are 34 calories in 1 teaspoon of Margarine (Soybean, Hydrogenated and Regular).
Calorie Breakdown: 99% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tsp 34
100 g 719
1 stick 812

Related types of Margarine:

Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
Margarine
Salted Whipped Margarine Tub
Salted Margarine Stick
  View More Margarine Nutritional Info

Related types of Spreads:

Butter
Mayonnaise
Corned Beef Spread
Cheese Spread
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Margarine (Soybean, Hydrogenated)
Margarine (Regular)
Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)
Margarine (Regular with Salt)
Margarine (Regular, 80% Fat, Tub)
  View More
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