| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
827 kj
10%
198 kcal
Fat
4.85g
7%
Saturated Fat
0.574g
3%
Monounsaturated Fat
1.959g
Polyunsaturated Fat
1.212g
Carbohydrates
16.4g
6%
Sugar
-
Fibre
4.6g
Protein
25.85g
52%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
407mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (21%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
4.85g
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Carbs
16.4g
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Prot
25.85g
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| There are 198 calories in 1 cup of Lupins (Mature Seeds, without Salt, Cooked, Boiled). |
| Calorie Breakdown: 21% fat, 31% carbs, 49% prot. |
Common serving sizes:
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