| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 230 g container
Energy
807 kj
10%
193 kcal
Fat
2.84g
4%
Saturated Fat
1.83g
9%
Monounsaturated Fat
0.779g
Polyunsaturated Fat
0.082g
Carbohydrates
31.33g
12%
Sugar
31.33g
35%
Fibre
0g
Protein
11.19g
22%
Salt
0.38g
6%
Cholesterol
11mg
Potassium
497mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
2.84g
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Carbs
31.33g
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Prot
11.19g
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| There are 193 calories in 1 230 gram container of Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt. |
| Calorie Breakdown: 13% fat, 64% carbs, 23% prot. |
Common serving sizes:
Related types of Yoghurt:
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