| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1220 kj
15%
292 kcal
Fat
7.67g
11%
Saturated Fat
2.095g
10%
Monounsaturated Fat
3.597g
Polyunsaturated Fat
1.605g
Carbohydrates
46.31g
18%
Sugar
45.59g
51%
Fibre
0.7g
Protein
11.05g
22%
Salt
0.34g
6%
Cholesterol
10mg
Potassium
492mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (23%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
7.67g
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Carbs
46.31g
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Prot
11.05g
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| There are 292 calories in 1 cup of Lowfat Fruit and Nuts Yoghurt. |
| Calorie Breakdown: 23% fat, 62% carbs, 15% prot. |
Common serving sizes:
Related types of Yoghurt:
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